Why Behrmovement

I believe in finding a balance between movement, mobility and strength. Restoring function, fitness and health will allow you to achieve more out of your day and have the energy to tackle life, work and family. Using methods from the Functional Ageing Institute, Anatomy in Motion and Institute of Motion, I add all of these elements safely into your individual program and match your program to how you feel right now. If you need this, then look below and find out how you fit into the picture.